A pork chop refers to a thick piece of meat cut from the body of a pig. The meat is usually taken from the vertebra or the ribs. Many people link eating meat to weight gain. You should keep this in mind that all meat types do not cause weight gain. There are many meat recipes out there that are healthy and help in making you healthier. So if you enjoy eating pork chops don’t worry about your weight you can find hundreds of different keto pork chop recipes on the internet.
These keto pork chop recipes aren’t just healthy but amazingly delicious as well. Let’s take a look at some of the best keto pork chop recipes in the market.
Bacon And Mushroom Smothered Pork Chops
One of the most delicious keto pork chop recipes out there. Just reading the ingredients would make your mouth water. This keto pork chop recipe is easy to make and has a very moist texture. Make sure that you don’t overcook it otherwise it will take away all the taste from the dish.
The creamy sauce adds a lot of taste to the bacon and mushroom smothers pork chops. Bacon and mushroom smothered pork chops aren’t dry at all. The creamy sauce and tasty ingredients make the dish very moist and tender. This dish is low in carbs and high in proteins, which makes it a perfect recipe for people who are on a keto diet.
Check the full recipe here.
Parmesan Crusted Boneless Pork Chops
Another keto pork chop recipe with parmesan. This is a perfect dish for people who are on a keto diet. The tasty parmesan crust makes the dish taste more delicious and juicy. You can add other ingredients in the parmesan crust to enhance the flavor of the entire dish. The crust also helps in enhancing the presentation of the dish. It is a very ‘easy to make’ dish and can be a great addition to the menu on formal and casual gatherings. Make sure that you use fresh and high-quality boneless pork chop for this keto pork chop recipe.
Check the full recipe here.
Creamy Garlic Parmesan Keto Pork Chops
A top quality and delicious keto pork chop recipe that can be easily cooked at home. The creamy sauce and garlic both add a lot of flavor to the dish. It is such a delicious keto-friendly dish that it will make you forget all your worries. One of the best things about this delicious dish is that you can cook it in less than 30 minutes.
So if you had a hard day at work and now you want to treat yourself to a delicious and mouth watery dish then this is the dish to go for. You only need one skillet to cook this dish so you don’t have to worry about cleaning the pans afterwards.
Check the full recipe here.
Keto Pork Chops With Mushrooms And Garlic Butter
Any dish with mushroom gravy and garlic butter is bound to be tantalizingly delicious. It is an ‘easy to make’ dish that you can cook in around 30 minutes. It is a perfect dish to cook if you are having guests over on short notice. Not only is this dish keto-friendly but it is also highly presentable. So you can definitely cook it when you are having your parents over for dinner.
Adding this dish on the dinner menu will help in enhancing your entire dining experience. It works best with boneless pork chops. The mushroom gravy stops the dish from going dry and thus improve the taste, texture and tenderness of the dish.
Check the full recipe here.
Keto Pork Chops With Super Creamy Mushroom Sauce
Another juicy and tender keto pork chop recipe. It is one of the most delicious recipes out in the market. All the ingredients used in preparing this dish are high in protein but low in carbs which makes it a perfect recipe for people on a ketogenic diet. The creamy mushroom and garlic sauce along with salt and pepper seasoning bring out the real taste of this recipe.
Seasoning is very important so make sure you use the right amount of seasoning on the pork chops. As clear from the name it is a super creaming dish and the excessive cream adds a lot of taste and value to the entire recipe.
Check the full recipe here.
Creamy Low Carb And Gluten Free Pork Chops
When you read the words ‘gluten-free’, you automatically know that this is going to be one healthy recipe. It is one of the creamiest keto pork chop recipes in the world. This dish is very easy to cook and can make for a perfect dinner after a hard day’s work. They are very crispy on the outside but once you embed your teeth in the chops they taste juicy and delicious.
Like most of the other keto pork chop recipes on this list, you have to use fresh and high-quality boneless pork chops for this recipe. To keep the dish keto-friendly, you should use almond flour instead of using regular flour. Almond flour is healthier and effectively complements your ketogenic diet.
Check the full recipe here.
Spinach Stuffed Pork Chops
At least once in our lives, we have all been told that vegetables are healthy or that you should eat your greens. When we talk about green vegetables then spinach tops the list for one of the healthiest green vegetables in the world. Combine that with juicy pork chops and you get an amazing keto pork chop recipe of spinach stuffed pork chops. Next time your grandmother tells you to leave the meat and eat your green; you can cook this dish for her and she will also fall in love with the recipe.
It is a very low carb dish but extremely high in protein. So you don’t have to worry about not getting the right amount of energy for your body. It is also a great way to get little kids to eat spinach. The spinach not only adds flavor to the dish but also makes the dish healthier. The juicy pork chops stuffed with spinach is easy to make and is an ideal weeknight family dish.
Check the full recipe here.
Keto Pork Chops Al Pastor
This is a very unique recipe. You have to marinate the pork chops first and then flame grill them. So you don’t need a skillet to make this keto pork chop recipe. All you need is a grill and a few keto-friendly ingredients. You have to top the dish with Al Pastor butter.
However, you should mix the butter with red onions, fresh herbs, and one of the most controversial items in this dish i.e. a small piece of pineapple. Pineapple might not be keto-friendly but adding a small piece will help in enhancing the flavor of the dish. The butter topping makes the dish more tasty and presentable. It is a perfect recipe to try out when you are having a family BBQ. You already have the grill out so why not try something different.
Check the full recipe here.
Keto Shake And Bake Pork Chop Recipe
It is a very unique and delicious keto pork chop recipe. This recipe has two stages. First, you have to make keto breadcrumbs. Then, you have to add these breadcrumbs to the main dish. You have to mix the breadcrumbs and the pork chops in a bag. Once you put both in the bag you should shake the bag so that both items get mixed properly. Once done put the chops in the oven and let it heat. Take them out and serve them. This recipe might have two different stages but it is very easy keto pork chop recipe.
Check the full recipe here.
Garlic Pork Chops With Creamy Mushroom Sauce
Whether you are having a friend’s gathering or you want to make something special for a family event, Garlic Pork Chops with creamy mushroom sauce is going to be a perfect dish. It is a highly delicious and presentable dish that is bound to make your taste buds tingle. You can serve this dish with cauliflower rice to make it more delicious.
Where most of the other recipes on this list can get prepared in 30 minutes, this is one keto pork chop recipe that you can prepare in under 20 minutes. It is a mouth-watering dish that is full of flavor and juicy pork chops. The creamy mushroom sauce also adds a lot of flavor to the recipe.
Check the full recipe here.
Cheesy Sour Cream Baked Pork Chops
If you are following a ketogenic diet then this dish should definitely be on your diet plan. It is a very healthy keto pork chop recipe. This recipe requires very little time to get prepares. So if you are getting late to head out just bake yourself cheesy sour cream pork chops. One of the best things about this keto pork chop recipe is that you don’t need boneless pork chops for this as you can use both bone-in and boneless pork chops for this recipe.
It is healthy and one of the most keto-friendly diet on the list. You can also add in some mashed potatoes, or roasted Brussels sprouts in the dish as well. These will make the dish look more presentable.
Check the full recipe here.
Smothered Pork Chops–Keto Cooking With Your Instant Pot
This keto pork chop recipe is perfect for people who want to lose weight. It is a low carb dish that has the perfect texture and tenderness. As clear from the name this dish requires an Instant Pot. You can make several different dishes with the help of Instant pot. All you need to do is add in the keto ingredients and pork chops in the instant pot. Let it cook for some minute and Voila! It will be ready for serving.
It is a great way to cook this keto pork chop recipe without having to spend a large amount of time. You can cook this dish in very little time however if you want an optimum eating experience then slow cooking is the preferred way to go with this dish. Cooking in an instant pot makes for a very juicy and saucy pork chop dish. It helps to keep the dish moist and saves it from going dry.
Check the full recipe here.
Skillet Pork Chops In Mushroom Gravy
As clear from the name this recipe needs a skillet. It is always great to cook recipes that are keto-friendly and low carb. If you want to cook skillet pork chops then the best way to do it is with mushroom gravy. The mushroom gravy makes this keto pork chop recipe one of the most flavorsome dishes in the world. you can also add in onions in the mushroom gravy to enhance its flavor and taste.
You can use both bone-in or boneless pork chops depending on your preferences. Season the pork chops with salt and pepper and add in the mushroom and onion gravy. This keto pork chop recipe makes for an ideal weeknight dinner.
Check the full recipe here.
Stuffed Pork Chops with Bacon and Gouda
If I could describe this dish in one word, I would say heavenly. This is one of the most tongue tantalizing keto pork chop recipe on this list. You have to cut the pork chops so that smoked gouda and crispy bacon can be stuffed into it. The pork chops are then baked for a little time and then taken out of the oven. You don’t have to bake them until they are brown. Just cook them for a little time and the dish will be ready.
Once your kitchen thermometer shows 145 F, it’s time for you to take the stuffed pork chops out. You can wait for a few minutes and then serve the pork chops. The cooking time can vary based on your preferences. If you want to cook it more than the time mentioned then you can, however, be careful not to overcook the dish.
Check the full recipe here.
Instant Pot Smothered Pork Chops
A sweet but healthy keto pork chop recipe. You must be wondering why this recipe has apples in it. Well, instant pot smothered pork chops actually go great together. You have to bake the pork chops according to your preferences. Once done, you can put it on the kitchen table to rest. In the meantime, you can add up apple cider vinegar and bacon to create a delicious topping for the dish. This helps to make the pork chops moist which improves the tender of the dish. It is a very delicious keto pork chop recipe with a touch of sweetness.
Check the full recipe here.
Conclusion
Your diet plays a very important part in your efforts to lose weight. Exercise and workout routine is good but if that is not complemented by a healthy and well-balanced diet then all your efforts would be for nothing. What better way to have a controlled and well-balanced keto diet then to enjoy keto pork chop recipes that offer health with a bit of tantalizing taste.
You get to eat delicious and spicy recipes without damaging your health. So if you are on a ketogenic diet and you are looking for healthy keto recipes then check out all the recipes mentioned above.
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Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.