8 Keto Fish Recipes To Help You Lose Weight

If you are someone who has been looking for keto diet options keto fish recipes are among the top-rated to choose from. When planning to take upon ketogenic diet plans, you need to keep in mind that you will be cutting down drastically on, fatty foods, carbohydrates specifically, which means a big NO to fast food!

Keto diet is proven to be beneficial not only for those aiming to shed weight but also diabetics, those suffering from acne-prone skin conditions and even keto diet also prevents the onset of heart disease. Moreover, keto diet means the consumption of low-calorie and high energy foods thus making it super healthy for your brain and body as well.

If you aren’t sure about how the keto diet works, let me brief you about it! Basically your body runs on carbohydrates when it needs energy when you start a keto diet, your body will have no other option but fat to utilize it as fuel. This is how you start losing weight.

Keto diets allow you a vast variety of foods. You only have to cut down on the carbs, like root vegetables, burgers and sugary foods. But that doesn’t stop you from having cheese, cream or from trying delicious nutritious keto fish recipes either.

Easy Baked Keto Fish Sticks

You perfect option for a weekend when you feel lazy but still want to make something scrumptious! Easy baked keto fish sticks are low on the carbs, juicy, crispy and full of nutrition! Unlike the regular fish sticks from the market which is loaded with carbohydrates, why not make your own keto fish sticks?

Moreover, these fish sticks have net 4 carbohydrates, rich in protein and super easy to make! You family will love these and you won’t have to spend all day buying any fancy ingredients too!

Ingredients

Fish (453 grams, can be cod, halibut which is filleted, thawed)
Almond flour (A whole cup full)
Eggs (2 eggs, beat them with a teaspoon of water)
Cheese, (Grated, one and a half cup, parmesan)
Salt and Pepper as you like it

Instructions

Firstly, preheat your oven to a temperature of 450.
Next, use a knife to dice the fish into cube-like shapes or into a shape of a nugget. Set them aside to dry.
Take a bowl and beat the eggs in it, similarly, take another bowl and put in the almond flour, salt, pepper, and the cheese.
Take parchments to line the baking sheet with it.
Now, take each piece of the fish you cut and dip this in the flour mixture you made, and then take the egg bowl and dip this flour-coated nugget in it.
For the last step, you need to dip this into the cheese and finally lay in on the baking sheet, do this with all the fish pieces you cut.
Next, let this bake in the oven until they look brown, that would be in 20 minutes approximately.
You can enjoy this with sauce, you could mix mayonnaise with pepper and lemon zest and your dip is ready!

Check the full recipe here.

Keto Fish Taco Salad Bowl

Want to have those crunchy tacos but can’t because you are keto dieting? This is the perfect alternative for you! Since you have made the resolution to stick to a keto diet why not try one of these amazing keto fish recipes at home! Golden crusted fish on a bed of veggies; this is one densely nutritious keto fish recipes you must try! White meat hasn’t tasted so good with the special sauce you will be making with this salad bowl, it’s a royal treat for your taste buds!

Ingredients

Fish

Rockfish or any other fish (226 grams filleted)
Black pepper and salt to taste
Cabbage ( Quarter cup, another cup shredded also)
Oil (Two cups)

Fish Batter

Almond Flour (Half a cup)
Cheese (Parmesan)
An egg 1
A quarter cup of water

Fish Taco Sauce

Mayo about four tablespoons
Lemon Juice (One teaspoon)
Garlic clove (One)
Sriracha (One teaspoon)

Instructions

Firstly, wash the fillets and let them dry by patting them with a towel. Next, start cutting each fillets into a medium-sized rectangular block about 2 inches, add salt and pepper to them and put them aside.
Take the garlic clove and grind it. Put it in a small bowl. Next, put the mayo sriracha and the lemon juice in it and mix them all well.
Now shred the cabbage and put it in a serving bowl or plate.
Next, make a batter using the parmesan cheese, almond flour, water, and egg, once you have beaten them all into a batter, put it aside.
Now, take the fillet and dip each of them into this batter.
Take a frying pan and put in enough oil so that the fillets can fry well. Wait for about 5 minutes till the oil is heated. Bring it down to a medium flame and start adding the dipped fillet, laying each into the oil, as soon as you see one side turning golden brown, turn it over, take it out of the pan using a wooden spoon, place on a plate which already has paper towel on it so it can absorb the excess oil!
Lastly, after the extra oil is off, out this fried fish fillet onto the plate you set with shredded cabbage, you can garnish it with Cilantro Sprigs if you like. Make a sauce so that it tastes even yummier!

Check the full recipe here.

Keto Roasted Fish with Spicy Tomato Garlic Confit

Fond of fish and don’t know how to incorporate it into your keto diet in the tastiest way possible? Try one of these super easy keto fish recipes which are bound to make you fall in love with the flavors. Ideal for summers, when you are craving delicious foods but can’t take carbs. It is spicy, enticing for your taste buds and of course low in calories so you can it without any hesitations! Perfect for you if weight loss is your goal and you don’t want to give up on flavorful food!

Ingredients

Roasted Fish:

Cod (Filleted, One pound)
Olive oil (Two teaspoons)
Lemons (Four sliced and zested)
Salt and pepper to taste

Spicy Tomato Garlic Confit:

Cherry tomatoes (One Pound)
Red chilies (Quarter teaspoon, sliced)
Garlic Cloves (Chopped about Four)
Thyme
Olive Oil (Two-thirds of a cup)
Salt

Instructions

Firstly preheat your oven to a temperature of 375 degrees.
To make Spicy Tomato Garlic Confit you need :
Take a small skillet, put in the chili, garlic, olive oil, and tomatoes and mix. Heat on medium flame till it starts to simmer, and then bring it down to low flam, letting this simmer for at least 20 minutes.
For the Roasted Fish:
Take the foil and line the baking sheet with it, place the fillets on the foil as well. Now, take the lemon and cut it into half, and put them onto the fish, also put some salt, lemon zest, and pepper on the fish. Also, add the lemon juice to it, and put this in the oven. Bake this for a period of 8 minutes in total.
When the fish is cooked, take it out of the oven, you can put the lemon slices on it and also the spicy tomato confit on it!

Check the full recipe here.

Gluten-Free Low Carb Keto Fish Tacos

Deep-fried fish, with the creamiest sauce, is going to make your mouth water at first sight. If you are a tortilla fan and are on a keto diet, these keto tortillas are your ultimate alternate. The taco sauce is rich in nutrition and taste, unlike you’ve ever had! Low carb, gluten-free and the best part is; you can easily store them in the fridge!

Fish tacos are a perfect snack to curb that fast food craving after an intense workout session. You will love this one to bits! You can make this super easy and quick recipe at home, it is very filling and you can serve it as dinner for your family too!

Ingredients

Fish Marinade

Any fish you like, white-fleshed (275 grams)
Lemon Juice (One tablespoon)
Pepper(cayenne, quarter teaspoon)
Black Pepper (Quarter teaspoon)
Salt to taste

Fried Fish Breading

Egg white (In powder form about Sixty-two milliliters)
Eggs (Two)
Paprika (One teaspoon)
Oil or Ghee for frying purpose

Taco Toppings

Tomato (One)
Avocado (One)
Cabbage (Red, a cup sliced)
Cilantro (Chopped)

Taco Sauce

Sour cream (Four Tablespoons)
Mayonnaise (Two tablespoons)
Garlic (Minced, One tablespoon)
Cayenne pepper (Quarter tablespoon)
Chili oil (Quarter teaspoon)

Keto Tortillas

Use six

Instructions

Firstly, take the fish and dice it into nugget like pieces. Take a bowl and put these pieces along with the spices, leaving it to marinate for at least thirty minutes.
Now chop all the veggies which you are going to use as the topping.
For the taco sauce, Put all the ingredients in a bowl and mix them well, this will turn out in a sauce. When it is ready, you can spread it out on the tortillas and also the other option is to put in on the tacos. Whatever you like.
Make the keto tortillas recipe.
Now take a bowl and crack two eggs in it, beat them well. Take another bowl and put in the paprika and the egg white in powder form. Whip till they mix well.
Take a frying pan, heat it on medium flame, and now take each fillet, first dipping it into the beaten eggs then the egg white powdered form, frying each for a minute. Once the fish turns golden brown on the crust, it is ready!
Lastly, add the veggies, the fried fillets on the tortillas (keto) you can add the sauce too by drizzling it as a topping! Dish out.

Check the full recipe here.

Fish Pie With Cauliflower Mash

Have you been craving comfort food lately? Yes, of course, you can’t have that when you are keto dieting, but what if I told you, you can? You heard that right! Comfort food can also be made out of keto fish recipes and to be honest it is no rocket science! Take a look at this low carb, filling, creamy, easy to make and oh-so-delicious recipe!

You can make this easily on any day of the week and it turns out perfect on almost any day of the week or occasion! A crowd pleaser and if your children snub veggies, this fish pie will make them crave veggies!

Ingredients

For Filling

Onion (One, chopped)
Garlic (Two cloves)
White wine (Dry, One cup)
Double Cream (One cup)
Zucchini (Three grated)
Lemon zest
Parsley (As much as you like it chopped)
Cod (1.7 pounds and filleted)

For the cauliflower mash

Cauliflower (One big head and two small ones)
Butter (Melted three tablespoons)
Cream Cheese (Half a cup)
Cheddar (One cup, grated)
Chives(Chopped about one tablespoon)
Nutmeg (Grated)
Salt as you like it

Instructions

Firstly, preheat your oven to a temperature of 390 F.
Boil the cauliflower, Drain the water well.
Take the butter, and all the other mesh ingredients put in a food processor and keep processing until it becomes a smooth mixture.
Take a frying pan and add the garlic, onions, oil and sauté for three minutes, add the wine now and then.
Next, add the lemon zest, cream, chives, and other herbs as well. Add the white wine and reduce by half.
Add salt and put it out into a casserole dish, adding the sauce as well.
Now, for the cauliflower mash put it on top of the fillets; poke a fork in it to create small holes. Put in an oven for about 40 minutes till you see it turn brown and gold. Garnish with parsley before serving! On top and run a fork over the top to make lines.

Check the full recipe here.

Crispy Keto Fish Sticks

If you aren’t looking for fish keto recipes which can become a mess, are time-consuming recipes or those which require baking, try out these crispy keto fish sticks for a snack or lunch! The sticks are truly crispy, crunchy, filling and can be served as a main course.

What makes this a unique recipe is that it literally contains 1 gram of carbs, its rich in protein and of course its gluten-free and dense in nutrition as well! Great for family as well! This is one of those keto fish recipes which are specifically for the weight-conscious lot so you can enjoy the taste freely!

Ingredients

Any white flesh fish (About 400 grams)
Mayonnaise (Quarter cup)
Mustard (Two tablespoons)
Water (Two tablespoons)
Pork Rind (One and a half cup)
Cajun for seasoning (One teaspoon)
Pepper and salt as you like it

Instructions

The air fryer rack should be sprayed with cooking spray first.
Next, cut the white flesh fish into nugget-sized pieces.
Take a bowl and put in all the remained ingredients and mix well.
Take one piece of the cut fish and dip it into the mixture, now dip this fully in the pork rind also and after coating, put it onto the fryer rack you sprayed.
Bake for five minutes after frying it at a temperature of 400F. Make sure you flip it, serve when cooked!

Check the full recipe here.

Easy keto Lemon Garlic Mediterranean Tilapia and Greek Salad Dressing

Do you know white flesh fish is low in carbs, super tasty, rich in omega 3, great for your eye-sight and super healthy? This recipe can be both baked and cooked, however, I prefer cooking, or to be more accurate, frying it because I love the golden-brown crust which tastes scrumptious and crisp. The Greek salad dressing with the fish fillets complements each other so well making this dish finger-licking good! It is super easy, won’t take all the time in the world to make it and there is no parallel to its super blend of flavors!

Ingredients

Tilapia (Four fillets cut into flat cubes)
Butter (Five tbsp)
Lemon Juice (Three tbsp)
Garlic, (Five cloves, minced)
Oregano (Two tsp)
Parsley a handful
Salt to taste
Black pepper

For the dressing

Olive oil (Half a cup)
Vinegar (Red wine, one tablespoon)
Lemon Juice (Three tbsp)
Garlic (One tbsp minced)
Parsley (One tbsp chopped)
Mint (One tbsp chopped)
Dill (One tbsp chopped)
Salt and pepper to taste

Instructions

Take a pan and add butter into it on medium heat, next, put the lemon juice in the pan as well, put fish fillets into it, as many as fit, next add the other ingredients like the oregano, salt and pepper as well.
Cook the fish well till each side turns golden brown. Serve with the greek salad and lemons if you like.

For the dressing

Take a jar, put all the salad ingredients in it, put the lid on, shake, put out in a bowl, enjoy with your friend fish!

Check the full recipe here.

Low Carb White Fish Pomodoro

Looking for some zest in the middle of the week? Then this zesty white fish Pomodoro is just for you! This is one of the keto fish recipes which have so many pros like low fat, gluten-free, low in calorie, looks Italian and is so easy to make, you just can’t say no to trying it at home! It is tangy, spicy and tastes so good, it will kick your socks off!

You can incorporate it in your keto meal plans and this recipe is very effective if you are trying to shed some weight without having to give up on flavors! Who knew fish keto recipes could be so delicious, mouthwatering and easy to make at home?

Ingredients

Any white fish filleted (Take about 4)
Olive oil (One tablespoon)
Garlic (Three cloves minced)
Shallot (One, Chopped and peeled)
Tomatoes ( One can)
Basil (Half a cup)
Honey (One tsp)
Salt and pepper taste

Instructions

Take a large pan and the salt and butter to it on medium flame, next, sprinkle the fish fillets with salt and pepper, put these into the pan, and cook till each side is done. Put them aside.
Now, add the shallots with minced garlic, sauté. Put in the canned tomatoes, along with the honey. Let it simmer over the medium flame for five minutes.
Add salt and pepper as you like, keep stirring. Now to garnish this put in the basil and at the end put those fish fillets you put aside into this pan. You can serve it immediately or add zucchini noodles to it also.

Check the full recipe here.

Conclusion

These keto fish recipes make great meals you can add to your keto diet plan, they are super healthy, for you and your family as well. Most of them hardly take any time to make and you won’t have to worry about high carbohydrate contents with fish as it naturally has low in carbs. You can share these keto fish recipes with relatives and friends and I promise you they will simply love them! They are tasty and suitable to cook everyday!

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Jeremy Park

Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.