8 Keto BBQ Recipes To Spice Up Your Diet Plan

Diet plans for weight loss don’t have to be flavorless. Keto BBQ recipes are a perfect addition to your keto diet plans which are really effective and healthy. However, there is a whole phenomenon behind weight loss. Keto diet is a very healthy way to lose weight.

How the keto diet works are truly incredible. You don’t cut down on fats which is the tradition of many diets. In fact, you work on cutting down the carbohydrates, eliminating it totally from your diet. Since your body is fueled by carbohydrates primarily; once the carbohydrates are gone, the fats start getting used up. This is when you start shedding weight and regaining your shape.

Furthermore, a good daily workout, focusing on diet plans and staying motivated really helps in keeping track and helps in achieving your goals. Keto BBQ recipes are great if you are a real BBQ fan and going on a keto diet. Here are eight of my personal favorite keto recipes which are super delicious and easy!

Grilled Avocado Brushetta | Low Carb And Gluten-Free Summer BBQ Recipe

Avocados have amazing health benefits such as lowering cholesterol levels, maintaining bone health and are very rich in vitamins and minerals. The grill-marked avocados with melted cheese add so much flavor to this appetizer, you can say, its food love at first sight! Stuffed with tomatoes and mozzarella, it is a perfect appetizer on a hot summer day, its low on the carbs which makes it perfect for weight loss.

Moreover, it is gluten-free so every nutrient of this avocado bruschetta is getting right to your muscles. This is one of those keto BBQ recipes which won’t be taking all the time in the world to cook; moreover, it’s a healthy snack for the whole family and a great appetizer for your diet-conscious friends as well!

Ingredients

Olive oil (Three tablespoons)
Avocados (four and all halved)
Tomatoes (Two, red and diced)
Tomatoes (Two, yellow and diced)
Basil Chiffonade, (Four tablespoons)
Salt and pepper as you like it
Mozzarella (Two ounces, sliced)
Parmesan cheese (One ounce)
Balsamic glaze (Quarter cup)

Instructions

Firstly, preheat your grill only one side on medium flame. Now take a brush and dip it in olive oil and brush on the avocadoes. Next, grill them till they get those grill marks on them.
Take a bowl and put in all the ingredients except the avocados and mix.
Now, each halved and grilled avocado has to be stuffed with the ingredients mix in the bowl, add a slice of mozzarella to each as well. Now, put these on the part of the grill which is away from the heat. Shut the lid and let the cheese melt.
Put them out on a platter sprinkle some parmesan, basil, and balsamic glaze if you like!

Check the full recipe here.

Crispy BBQ Keto Chicken Wings (Oven-Baked!)

Ever heard of keto wings? Because I hadn’t either unless I came upon these scrumptious oven-baked ones which are super crisp, healthy and you will get hooked to making them from time to time. Seasoning available for wings t supermarkets are not keto-friendly so unconsciously you may be putting on carbohydrates.

However, seasoning for these crispy BBQ keto chicken wings are healthy, keto-friendly and one of those amazing keto BBQ recipes you can add in your diet plan for weight loss. You can enjoy these keto-wings alongside a spinach keto dip or salad. Since chicken has nearly zero carbohydrates so if there are any carbohydrates, they are coming from the rub.

However this recipe is made specifically for you if you are particular about zero carbohydrates but don’t want to give up on the flavoring as well!

Ingredients

Chicken wings (One kilogram)
Olive oil One tablespoon

For the Rub

Paprika (Half tablespoon)
Brown sugar (Three tablespoons) brown sugar alternative
Black pepper (Half teaspoon)
Salt (Half teaspoon)
Chilli (Powdered, quarter teaspoon)
Garlic powder (One teaspoon)
Onion powder (One teaspoon)
Mustard powder (Half teaspoon)

Instructions

Firstly, preheat your oven to 428 F.
Next, mix all the rub ingredients in a bowl.
Now, take a non-stick pan and grease it some oil and put the wings in, Sear them for about three minutes.
Next, take these wings out and put them in the bowl with the rub, also put some olive oil and fully coat the wings.
Now put these wings on a baking tray which is greaseproof and bake for at least thirty minutes. When they turn crisp, turn them over. If you love those grilled marks, out them under a grill for five minutes and they will turn very crispy.

Check the full recipe here.

Keto Barbeque shapes crackers

Keto BBQ recipes are a true depiction of food creation at its best. Specifically, this keto BBQ shapes crackers which remind me of my childhood and taste oh-so-good! It’s a 10 on my keto BBQ recipes. You can store them for up to one month, they taste amazing with chive and cheese. Moreover, they contain only 4grams of carbohydrates compared to those available at the stores which have at least 24 grams of carbohydrates.

These crackers are healthy, a great snack for family, friends, and children. The recipe is simple, you can make it at home, frequently, even take them to work and it is not a time-consuming recipe either!

Ingredients

Crackers

Parmesan (Thirty grams, chopped)
Mozzarella (Eighty-five grams and grated)
Almond (200 grams, meal)
Sour cream (Seventy-five grams)
Salt (Half teaspoon)

Seasoning

Sumac (One teaspoon)
Paprika (One teaspoon, smokes)
Tomato (powder, two teaspoons)
Italian herbs (One teaspoon)
Garlic powder (Half a teaspoon)
Onion (Granule, half teaspoon)
Parmesan (Two teaspoons, grated)

Instructions

Firstly, preheat your oven to a temperature of 140℃.
Next, put the mozzarella and parmesan cheese into a food processor and process till they are finely grated. Now, add the sour cream and almond meal mix again in the food processor, now spread this mixture onto a baking sheet and use a rolling pin to flatten this mixture out. Cut this into your desired shape, you could make use of a cookie-cutter as well.
Now add the seasoning over these shaped, put them in the oven and bake for about fifteen minutes. Once they turn crisp and look a little golden, take them out, but make sure they are dried out.
Serve with your favorite dip!

Check the full recipe here.

Keto Korean Barbecue Beef Freezer Meal

This recipe is literally all you could ask for! It is gluten-free, low-carb, grain-free, no refined sugars used and egg-free as well. So if you have a resistance for any of these, you can freely enjoy this recipe. You need fancy cooking ware neither do you need to be an efficient cooker, this is for all those who don’t enjoy cooking but after this, you will certainly love making more of keto barbeque recipes.

You can make this one either in an Instant Pot or Slow Cooker. You can freeze it, and put in the pan to cook, it instantly cooks. This recipe is easy to cook; it is delicious, low carb and an excellent meal for the diner. Your children or family will love the flavors and you can store it for at least three days!

Ingredients

Beef (boneless, fat shaved and cubed about 2 kilograms)
Beef ( Broth, low in sodium, about half a cup)
Any fruit sweetener (Quarter cup)
Aminos (Liquid, quarter cup)
Garlic (Minced, two tablespoons)
Sesame oil (One tablespoon)
Apple cider (One tablespoon)
Ginger (One tablespoon)
Hot sauce (One and a half teaspoon)
Onion powder (Half teaspoon)
Pepper to taste

Add After Cooking (not to be included in the freezer bag)

Xanthan gum (One and a half teaspoon)
Onions (Green and sliced)
Cilantro ( Two tablespoons, chopped)

Instructions

For the Instant Pot Instructions:

All you have to do is add the ingredients (frozen) and set it to manual. Next time it for thirty minutes, it will eventually lose pressure, and then move to the final step.

For Slow Cooker Instructions:

The ingredients should be thawed, add them to the slow cooker and set it on high for four hours in total. After four hours, proceed to the final step.

The Final Steps:

Add the gum, in about a quarter teaspoon of increment. Put in the sauce till it thickens with a spoon, now, serve the beef in plates or bowls and sprinkle the onions and cilantro on it.

Check the full recipe here.

Crockpot Sugar-Free BBQ Pulled Chicken (Keto)

This is one of those keto BBQ recipes which are crowd pleasers! Literally it smells so good it tastes mouthwatering and its keto! The BBQ flavor is just perfect and the entire family will love this one! You might not love sugar free meals but this one is one recipe you ill admire. Its low carb does take time to make but trust me, it is dense in nutrition and is going to be totally worth the time you spend making it!

The tender chicken when served with a salad or coleslaw it gets chunky and tastes heavenly! Since its sugar-free and low carb, you can easily add it to your weight loss diet plans. It is healthy and will help you shed weight in a tasty way!

Ingredients

Chicken thighs (Three pounds, boneless)
Paprika(One teaspoon)
Onion powder (One teaspoon)
Cumin (One teaspoon)
Salt and pepper to taste
Water (Half cup)
Apple cider (Quarter)
Ketchup (One cup, sugar-free)
Maple Extract (One teaspoon)
Cumin (Quarter teaspoon)
Salt (Quarter teaspoon)
Cocoa powder (One teaspoon)
Stevia (Half teaspoon)

Instructions

Firstly, put the chicken onto the baking sheet.
Take the dry seasoning, whisk them together and place them aside.
Now, add this seasoning on the chicken, making sure you coat well on both sides.
Now add the water, ketchup and apple cider at the crock pot’s bottom.
Stir these all well, and put in the ingredients which are left too.
Now, add the chicken thighs.
Cook for at least over four hours, and shred it with knives and forks once it is cooked.
You can serve with coleslaw for some great taste!

Check the full recipe here.

Keto BBQ Chicken Salad Bowls

If you are on a keto diet, chances are, you are munching on some salads which are rather traditional, don’t look appealing enough to be eaten or aren’t flavorful in the first place. Yeah, I know everyone can get really bored of eating the same green vegetable each day so how about you try this keto BBQ chicken salad bowls?

Keto BBQ recipes are simple and full of flavors, this one has pickles so you can have that punch of sourness and dense in nutrition has that tangy taste with the BBQ essence which is a tantalizing treat for those taste buds of yours! It is super easy takes thirty minutes in total to cook and even your family is bound to love it!

Ingredients

Bacon (Two slices, chopped)
Bread cubes (Keto, half a cup)
Garlic, onion and black pepper powder (A pinch of each)
Spinach (Chopped, a cup full)
Cheddar (Thirty grams, cut in small squares)
Keto BBQ chicken ( half cup, pulled leftover)
Avocado (Only half and sliced)
Onion (Red, sliced)
Tomatoes (Four, cut in cubes)
Pickles (Two tablespoons, sugar-free)
Ranch dressing (Low carb, two tbsp)

Instructions

In a small pan on medium flame, cook the bacon for about five minutes till it becomes crisp and put it in another bowl after it is cooked, leave it aside.
Now, put the pan on medium flame again and put in the bread cubes, you can put avocado oil to it also, add black pepper, salt, and onion powder. Stir and let cool.
Now, add the chopped spinach, then the cheese, followed by chicken, then the avocados and the other ingredients. Place the bacon and pickles on top.
You can serve this with ranch dressing!

Check the full recipe here.

Keto Korean BBQ Bulgogi Marinade

BBQ at restaurants are not only fairly expensive but also, you can’t really include it in your keto diet. Moreover, it takes several minutes till your order arrives and by then you have already lost the appetite. If you are dining out with children, ordering BBQ means, your children will eventually create havoc, we all know children are pretty impatient and restless.

However, these keto BBQ recipes are easy to make at home and this one is an all-rounder! You can fry it, it is low in carbs, it is very healthy and the best part is, it is not time-consuming to make! It’s the perfect classic blend of sweet, tasty and smoked BBQ at home!

Ingredients

Bulgogi

Ribeye (Sliced about One kilogram)
Onion (Quarter whole)
Onions(Two stalk green)
Sesame Seed (One tablespoon and toasted)
Aluminum foil (One ft x one)

Marinade

Onion (Half of the whole) 1/2Whole Medium Yellow/Brown Onion
Garlic Cloves (Four)
Jalapeno if you like it
Soy Sauce (Quarter tablespoon)
Swerve (Three and a half teaspoons)
Sesame Oil (Two tablespoons)
Black Pepper to taste

Instructions

Take all the marinade ingredients, put them in a food processor and process till they are mixed well. Now put them in a bag which has zip-lock.
Now, cut the onion into slices, and put it in the bag as well, put the slices of beef in it too. Now, rub in the marinade making sure it is evenly done.
Now put this bag into the fridge and let it be in there for at least twenty-four hours.
Now, cut the green onions in stick, each one inch.
Now, take a frying pan, add the sesame oil and heat over a high flame. Put the beef and onions in it. Cook this for at least five minutes. Once cooked, it is ready to serve!

Check the full recipe here.

Crunchy Baked BBQ Chicken Drumsticks

BBQ drumsticks are bursting with flavor and are finger-licking good! What’s more, is that it is keto! It is healthy for you and your family. It is certainly fuss-free, low carb, keto-friendly, and an excellent weight loss meal plan.

You can serve it with any keto BBQ sauce, make a dip or just have it plain. It is crunchy, crisp and has those smoke infused flavors, dense in nutrition and easy to make at home! This recipe will make an amazing meal for dinner and you will love the appreciation and compliments from the fam!

Ingredients

Drumsticks (Twelve)
Garlic powder (Two tablespoons)
Onion (Powdered, Two tablespoons)
Chili powder (Two tablespoons)
Paprika (Smoked, Two tablespoons)
Ginger (Ground, Two tablespoons)
Salt and pepper to taste
BBQ sauce (Two cups)

Instructions

Firstly, preheat your oven to a temperature of 350 degrees.
Now, dry the chicken.
Take a bowl and put in all the ingredients, leave out the BBQ sauce and chicken. Mix all the ingredients well.
Now take the chicken to coat it with this dry rub you made in the bowl, set aside for at least thirty minutes.
Put the chicken on a baking sheet and put it in the oven but on the cooling rack. Bake for at least forty minutes. Now add the BBQ sauce to this as well. Eventually, the drumstick will start turning crisp and tender inside. To ensure the entire drumstick is cooked well flip it every ten minutes.
Brush the BBQ sauce on the drumsticks often. Keep adding coats. At the end broil the chicken for at least three minutes. This will make it crunchier. Serve right away.

Check the full recipe here.

Conclusion

These keto BBQ recipes are an easy pick on hectic days and weekends as well. You can add these to your weight loss diet plans and you don’t have to worry about carbs or bad cholesterols either. Each of these keto BBQ recipes is rich in proteins which are great for muscle building.

Moreover, with these keto recipes, you don’t have to go to a restaurant anymore to enjoy BBQ you can make it at home and that too in a healthy way!

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Jeremy Park

Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.