If you are on a weight loss journey then Vitamin D weight loss before and after will be drastically different. You will have lost a lot of weight but you would have improved your health too. This is because Vitamin D is essential to living a healthy life.
Vitamin D is essential in preventing many diseases and helping your body to function properly. Many people, especially women have a Vitamin D deficiency that needs to be fulfilled. This is because the deficiency can lead to:
- Diabetes
- Osteoporosis
- Heart disease
- Multiple sclerosis
So, if you want to improve health and lose weight then Vitamin D can be a miracle worker. You will see this in your Vitamin D weight loss before and after transformation. Here is your complete guide to Vitamin D and the best six supplements you can take.
How Much Vitamin D Does An Average Person Need?
An excess of anything is not good. So, the Vitamin D level in your body should be in balance too. The recommended daily intake for this macronutrient is 600 IUs. However, many experts also recommend taking 8,000 IUs.
Another good rule of thumb is to take 1,000 IUs per 25lbs of your body weight. So, if you pat 150lbs then your ideal intake would be 6,000 IUs. This is why you should always take a separate Vitamin D supplement.
This way you will fulfill your deficiency and your Vitamin D weight loss before and after transformation will be drastic.
Does Vitamin D Help In Losing Weight?
Many people don’t believe that this macronutrient can also aid in weight loss. However, it’s true. There has been researching done behind this too that has shown that it can aid in weight loss. So, you can be sure that your Vitamin D weight loss before and after taking a supplement will be effective.
Studies done have shown that Vitamin D can stop new fat cells from being produced in the body. This is because adequate Vitamin D levels reduce the accumulation of fat by suppressing fat storage. In simple terms, when you take enough Vitamin D your body will not store a lot of fat.
Apart from that, Vitamin D boosts your metabolism as well. This helps your body to effectively burn more calories once you have eaten your food. It also increases serotonin in the body.
This is the chemical that helps feel good and sleeping well. Serotonin also helps in controlling your calorie intake as it controls appetite. It also helps you in feeling full for longer.
So, once you start taking Vitamin D supplements you will notice a drastic change. Your Vitamin D weight loss before and after transformation will be significant to your health. You will feel better and look better as well.
Foods That Contain Vitamin D And Calcium
It is important to get this macronutrient from natural sources too. This is why you should also incorporate calcium-rich foods in your diet. Doing so will help your body to function even better.
Calcium and Vitamin D have a relationship that goes hand in hand. This is because your body needs adequate Vitamin D to absorb calcium. So, without the intake of Vitamin D, the level of calcium in your body will also below. This will put you at risk for osteoporosis and bone loss in the long run.
Foods that contain high calcium include:
- Milk
- Cheese
- Yogurt
- Leafy greens
- Seeds
- Lentils
- Salmon and rainbow trout
Apart from that, sources that have a high level of Vitamin D include:
- Mushrooms
- Eggs
- Mackerel
- Salmon
- Tuna
- Sardines
- Swordfish
So, you can utilize these foods to help you reach your ideal intake. Once you do you will see a drastic Vitamin D weight loss before and after transformation.
Signs Of A Vitamin D Deficiency
It is important to notice such deficiencies early on so you can fulfill it. Many people don’t know whether they have a deficiency until they go to a professional. Here are some signs that will tell you if you have a deficiency:
- Bone loss
- Chronic back pain
- Fatigue
- Weakness
- Hair loss
- Gut problems
- Frequent illness
If you are experiencing any of these symptoms then you may have a Vitamin D deficiency. If you leave this deficiency for too long then you may develop serious health problems in the long run.
While Vitamin D weight loss before and after transformation is essential. It is also just as important to take this macronutrient for your overall health and wellbeing.
The Time It Takes For Vitamin D To Work
Many people wonder how long it takes before they can start seeing results. There is no single time frame for Vitamin D to start working. It depends on individual factors. However, it has been noted that people start seeing results after a few weeks.
Some people may also start seeing results after a year of taking it. This depends on the quality of the supplement, the amount you are taking, your diet, and how deficient you are. So, if you have a high deficiency then it will take you longer to fulfill it.
Once you fulfill it, your Vitamin D weight loss before and after changes will be seen in your health. It may take a while but you will see the improvements sooner or later. You will become much stronger and healthier than before.
Many people don’t take this deficiency seriously but you need to fulfill this before it is too late. Otherwise, when you are older your bones and joints will give you a hard time.
Top 6 Vitamin D Supplements
Now that you know all the basics of Vitamin D, it is time to understand the different supplements. These will aid you in a major Vitamin D weight loss before and after transformation. Every supplement is great for your body and helps you lose weight easily through Vitamin D.
So, here are the top 6 supplements you can choose from to lose weight this way:
Dr. Tobias Vitamin D3
If you want a vegan and non-GMO supplement then Dr. Tobias Vitamin D3 is the perfect choice for you. It is gelatin-free and contains a variety of antioxidants to provide immunity.
One supplement contains 90 tablets and has 5,000 IUs of Vitamin D. These supplements are manufactured at a GMP-certified facility. So, you can count on the fact that you will get top-quality supplements.
The ingredients that are used are also safe from consumption. They are beneficial to the extent that your body will absorb calcium much more effectively.
If you want a major Vitamin D weight loss before and after transformation then you can opt for this supplement. It will help you have better immunity, stronger bones, and help you fight stress.
This is because this supplement contains antioxidants so that you can stay stress-free. These antioxidants are specifically formulated to help improve your immunity.
What are you waiting for then? If your immune system is weak and you have a Vitamin D deficiency then opt for this supplement now.
Buy Dr. Tobias Vitamin D3 online.
FortiVitum Vitamin D3 Vegan Spray
Many people hate taking tablets. If you are one of those people then you can opt for this option instead. FortiVitum Vitamin D3 Vegan Spray is perfect for both children and adults.
All you have to do is spray it in your mouth and it will be digested. Do remember that one push of the spray will provide you with 1000 IUs of Vitamin D. So, you can easily take your recommended intake without opting for more sources of this macronutrient.
If you want 6000 IUs then just push the spray button six times. How convenient is that? The best part is that this spray doesn’t use any artificial ingredients.
It is non-GMO, gluten-free, and vegan. So, you will be getting all the benefits of Vitamin D without taking a capsule. You can count on this spray to give you the best quality.
Once you start using this, your Vitamin D weight loss before and after change will be effective. You will end up having a stronger immune system, less weight, and you will be stronger. The dispenser is also lightweight so you can easily carry this while traveling as well.
Just because you are on vacation doesn’t mean you have to forget about your Vitamin D needs. You can carry this anywhere in your pocket.
Buy FortiVitum Vitamin D3 Vegan Spray online.
Bio-Innovations Pharmacal Vitamin D3
This vegan-friendly supplement is great for people who want a long-lasting supplement. Each container of this has 250 capsules so it will last you a long time before it ends. This is a pharmaceutical grade capsule that will give you many benefits.
One capsule has 5,000 IUs of calcium. This can easily fulfill the deficiency of an average adult. It supports bones, immune health, colon health, muscles, breasts, teeth, and prostate. In short, it provides well-rounded benefits.
So, if you are vegan and need a vegan Vitamin D supplement for weight loss then Bio-Innovations Pharmacal Vitamin D3 is a perfect choice. Your Vitamin D weight loss before and after transformation will be extremely visible once you take this.
You will notice the results in a short time and you will wonder why you didn’t do this before. Vitamin D is extremely effective in weight loss. However, many people don’t see its importance and don’t fulfill their deficiency. If you want to be one step ahead in weight loss than your peers then start taking this supplement now.
Buy Bio-Innovations Pharmacal Vitamin D3 online.
Truvani Vitamin D3
Next on the list is Truvani Vitamin D3. This has a relatively low level of Vitamin D as one capsule contains 2,000 IU. If you want a higher intake then you can take more than one. One container includes 30 tablets so it will only last a month if you plan on taking one every day.
However, the best part is that this capsule is USDA organic. You can count on their premium quality as they have the certifications for it. There are no artificial or other ingredients added to it.
It is 100% vegan. It will easily fulfill all your needs. If you want to lose weight organically then this supplement can help you. Your Vitamin D before and after transformation on this supplement will be amazing.
Buy Truvani Vitamin D3 online.
Vegan Vitamin D3 With K2 Liquid Spray
Next on the list is Vegan Vitamin D3 With K2 Liquid Spray. This is another spray for all the pill haters out there. The liquid also has a nice taste to it as it is made using organic plums and cinnamon. Don’t worry there are no added sugars in it. However, it has a dash of stevia.
So, you will have the best tasting Vitamin D in your hands. The formula is also vegan and one push of the spray will give you 5,000 IUs of Vitamin D.
It is keto-friendly, non-GMO, vegan, and sugar-free. This makes it the best option for people who are on a diet. Your Vitamin D weight loss before and after change will never be better than on this supplement.
Buy Vegan Vitamin D3 With K2 Liquid Spray online.
Liposomal Vitamin C Liquid Supplement
Lastly, we have the Liposomal Vitamin C Liquid Supplement that is known to help your immune system. You can take this Vitamin C supplement with your Vitamin D to aid your weight loss even further. It will boost your metabolism, help your immune system, and your nervous system.
Vitamin C promotes strong bones, teeth, tissue, and cartilage. When you take this with your Vitamin D supplement it will help you lose weight faster with these benefits.
They are GMP-certified and don’t use artificial ingredients. Only a dash of stevia is used to enhance the flavor of the supplement. Once you take this supplement your Vitamin D weight loss before and after change will be significant. Start the journey now and see the amazing results in no time.
Buy Liposomal Vitamin C Liquid Supplement online.
Final Words
This was your complete guide to Vitamin D and weight loss. Many people don’t believe it but these small nutrients can have a significant impact too. Your Vitamin D weight loss before and after transformation will be one for the books.
Of course, this doesn’t mean you should depend on Vitamin D completely. You will still have to watch your diet and take other measures to lose weight.
More Ideas For Your Weight Loss
- 10 Ways Vitamin C Benefits Weight Loss
- Lose 3 Pounds A Week Diet Plan
- 16 Healthy Meals On A Budget To Lose Weight
- Best Tips to 1200 Calorie Meal Plan For A Month
- 13 Tips for Vegan And Weight Loss
Reference
Jeremy Park, the founder of jeremylife.com, is a love and relationships expert. With a journalism degree and years of exploration, he offers valuable insights to help you live your best love life. His mission is to make the journey enjoyable and effortless.